Counselling Philosophy

My approach to therapy is grounded in the belief that the professional relationship we build together is the most important aspect of healing. I strive to create a space where you can feel seen, heard, and understood—without judgment. I bring humour and authenticity into my work. My goal is to empower you to explore your emotions, break free from limiting beliefs, and live with more authenticity and confidence.

In my practice, I offer a range of specialized services to address various concerns, including anxiety, phobias, weight stigma, body image issues, disordered relationships with food and physical activity, crisis intervention, thoughts of suicide, couples therapy, and relationship challenges.

I am committed to creating a supportive and non-judgmental environment where you can explore your feelings and experiences. Together, we will work towards achieving your goals and enhancing your overall quality of life. I invite you to take the first step towards positive change by reaching out to schedule a session. Your well-being is my priority!

​

-Angela Lambert, M.Sc., R. Psych