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Rooted Mind
Therapy Collective
You are not too much - you've been carrying too much for too long. You don't have to do it alone.
At Rooted Mind Therapy Collective, we support individuals navigating anxiety, trauma, body image concerns, and relationship challenges. If you find yourself overthinking, people-pleasing, or feeling “not good enough,” therapy can offer a space to better understand what’s underneath—and begin working toward change.
Mental health and healing should be accessible regardless of income - book a consult call to ask about our sliding scale (fee adjustment based on income).
Now serving Calgary and Crowsnest Pass
This is for you if...
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You overthink everything and can’t seem to turn your mind off
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You’re hard on yourself, no matter what you achieve
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You keep ending up in the same relationship patterns
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You feel deeply—but aren’t always sure what to do with those emotions
Maybe you are noticing symptoms that are impacting your life...
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Feeling Stuck
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Low Self-Worth
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Body Image Issues
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Depression
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Anxiety
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Relationship conflicts
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Difficult relationship with food and physical activity
You don’t need more strategies — maybe you need space to explore and get to the root cause.
Who We Are
Angela is a Registered Psychologist who works with individuals and couples navigating anxiety, body image concerns, and relationship challenges. She supports clients who have some self-awareness but feel stuck in patterns they can’t shift on their own. Her approach is warm, collaborative, and grounded in building a strong therapeutic relationship, creating space to explore emotions, understand underlying patterns, and move toward meaningful change. Drawing from approaches like EFT, IFS, and CBT, Angela helps clients develop emotional resilience, deepen self-understanding, and create more fulfilling, authentic lives.
Book a free 15-minute consult call with Angela to discuss your concerns.
I direct-bill to Sunlife, and provide receipts to submit claims to other insurance providers.
Kelsey is a Registered Provisional Psychologist who works with individuals navigating the impacts of growing up feeling unseen, unheard, "wrong", or like they were doing something wrong. Maybe you felt like your needs were not important, or if you showed up authentically, you wouldn't be accepted. Maybe you had to work to earn validation and love.
To survive these feelings, kids often develop strategies to feel safe or get their needs met. As adults these strategies can become less helpful. You might find yourself stuck in patterns of overthinking, people-pleasing, or feeling “not good enough.” Kelsey's approach is grounded in Emotionally Focused Individual Therapy (EFIT), along with CBT, Adlerian, and Somatic approaches, to help you understand what’s happening underneath these patterns. Doing so can make them easier to manage and help you to respond intentionally, rather than just reacting from an emotional place.
Book a free consult 15-minutes consult call to discuss further what counselling with Kelsey can look like.
I direct-bill to Alberta Blue Cross, Sunlife, and Greenshield, and provide receipts to submit claims to other insurance providers.
Services
Individual Therapy
Benefit from personalized one-on-one therapy sessions tailored to your specific needs and goals.
Couples Counseling
Strengthen Your Relationship
Online Sessions
Access counselling without leaving home
In person
Come to our office to have a safe space to heal and grow
Walk & Talk
Process emotions with movement while immersed in nature
Contact
Get in Touch: We're Here to Help!
Land Acknowledgement
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We honour that we live, work, play, and gather on the traditional and ancestral lands of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina Nation, and the Stoney Nakoda Nations (Chiniki, Bearspaw, and Goodstoney), also known as Treaty 7 Territory. We also recognize that this land is within the homeland of the Métis Nation of Alberta.
This place—known as Moh’kins’tsis in Blackfoot, Guts’ists’i in Tsuut’ina, and Wîchîspa in Nakoda—is the meeting place of the Bow and Elbow Rivers, sacred gathering place for time immemorial.
We honour the ongoing relationships Indigenous peoples have with this land, waters, and all beings. We commit ourselves not just to acknowledgement,
but to actions rooted in Truth and Reconciliation.
This includes understanding the harms of colonization, cultural genocide, and residential schools. We strive to bring this context into our relationships and in supporting healing journeys.